Shipping

Within Calgary we offer the following options:

Free Local Pickup: Back Of The Spoon HQ - Parkdale in NW Calgary

Local Delivery: We deliver orders within Calgary city limits.

• Flat Rate Delivery is $10 on orders under $149.99
• Free Delivery on orders over $150
• Deliveries are weekly on Thursdays. Order cut off is Tuesday at midnight for same week delivery.

Out Of Town Delivery

• Airdrie, Balzac, Chestermere, Okotoks, Heritage Pointe, Dewinton Flat Rate Delivery is $20
• Strathmore, Cochrane, Priddis Flat Rate Delivery is $25
• Banff and Canmore Flat Rate Delivery is $40
• Olds and Red Deer Flat Rate Delivery is $50

Alberta & Saskatchewan Cold Shipping

• A flat fee of $75 for cold shipping outside of Calgary in Alberta & Saskatchewan